Cognitive distortions are persistent thought patterns that lead to inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in influencing emotional distress and negative behaviors. CBT seeks to pinpoint these distorted thoughts and challenge them with more realistic ones, lea

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to aid clients in addressing their issues. CBT focuses on the link between thoughts, feelings, and be

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought